My name is Coach Bree and I want you to imagine

  • gaining a new appreciation for your body and a new perspective of your potential
  • achieving strength or endurance or aesthetic goals you never thought possible
  • losing that weight/fat that you’ve been struggling with AND being able to keep it off for good,
  • increasing your energy naturally,
  • improving your relationship with food and/or exercise,
  • creating & living a healthy, active lifestyle you enjoy,
  • managing your health conditions with the support of a cohesive health care team,
  • enjoying a healthy & active pregnancy,
  • healing your diastasis recti (abdominal separation that can happen during pregnancy) AND/OR improving your pelvic floor function,
  • preparing your body & mind for conception,
  • having the tools and resources to help you recover and return to exercise post-pregnancy

What might that mean to you and the quality of your life? Would you

  • have the confidence to “put yourself out there” personally or professionally,
  • have the courage to try new hobbies, learn new skills, or explore new places,
  • have the energy to re-engage with family, friends, and life and not worry about feeling left out or restricted

My purpose and mission is to meet you where you are, and provide you with the knowledge, experience, and resources you need to help you overcome any obstacle so you can reach your goals – one change at a time.

Whatever your hopes, dreams, and goals are I can help – and there is no better time than the present to get started.


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